Staying fit: A high schooler’s guide to learning the ins and outs of a local gym September 30, 2023 — by William Cao and Neal Malhotra After the last day of school last year, we looked forward to the sweet bliss of summer vacation, knowing that our grueling junior year filled with academics and AP testing was finally over. But after a few days of summer break, we fell down a rabbit hole of watching self-improvement TikToks made by Looksmax creators, […] read more » Senior Mag 2023: Finding the perfect fit for fitness August 30, 2023 — by Jason Cheng It’s been a wild ride. Over the past four years, I’ve steamrolled through dozens of specialized diets, workout routines and sports rosters in search of the perfect balance between personal fitness and competitive sports. It was always a daunting dilemma between training for track in the spring and body-building year-round for health. When the COVID-19 […] read more » Home | News | Sports | Opinion | Columns | Features | Multimedia | Print | About | Terms & Conditions Copyright © 1959 - 2023 by The Saratoga Falcon. All Rights Reserved.