After the bell rings and students shuffle out of class, most teachers spend their unscheduled periods crafting lesson plans, grading assignments or taking a much-needed coffee break in the staff lounge....

Amid teachers’ busy lives, juggling work with family responsibilities, personal well-being can unintentionally take a backseat. English teacher and yearbook adviser Megan Laws is one of the teachers...

After the last day of school last year, we looked forward to the sweet bliss of summer vacation, knowing that our grueling junior year filled with academics and AP testing was finally over. But after...

It’s been a wild ride. Over the past four years, I’ve steamrolled through dozens of specialized diets, workout routines and sports rosters in search of the perfect balance between personal fitness...