I usually go to sleep at 12:30 a.m..  After roughly seven hours of charging, my phone springs back to life and starts off the morning with, sad to say, the video game Brawl Stars. This happens routinely...

To perform at their best, teens need to embrace sleep as an ally rather than an enemy, a noted sleep specialist told over 60 students on Nov. 5 during a talk entitled “Sleeping Can Be Your Secret Hack”...

From cold days when all I feel like doing is jumping under the covers to late nights when I’m contemplating life on my pillow, my bed has always been a space of comfort and safety, all thanks to the...

During winter break, many families choose to travel the world, celebrate the holidays or try their hand at hobbies they don’t have time for during school. However, I prefer to jump into bed the minute...

The dim light of my lamp illuminates across the room. I sit at my desk, typing furiously at 100 words per minute. The time: 12 a.m. For whatever reason, it is only at this time — while feeling on the...